Emotional brain training is dedicated to the practice of mindful awareness and positive emotional plasticity. The heart of the method is the power in each individual to use simple tools over time to more fully access their inherent strength, goodness and wisdom.

emotional brain training

This method involves learning the basic tools (Wired for Joy), then settling into the practice of using them in more and more powerful ways.  As our emotional set point moves to states of joy, external solutions fade and the natural rewards of life – sanctuary, authenticity, vibrancy, integrity, intimacy and spirituality – become abundant.

EBT is highly effective for emotional eating, or using any external substances to numb, anxiety and depression, low self esteem, or challenges releasing pain from the past.  It is designed to strengthen resilience to stress, and raise our emotional set point.  Interested in learning more?  Here’s the link.

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