Emotional brain training is dedicated to the practice of mindful awareness and positive emotional plasticity. The heart of the method is the power in each individual to use simple tools over time to more fully access their inherent strength, goodness and wisdom.

MINDFULNESS TRAINING

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
Thich Nhat Hanh
As soon as we wish to be happier, we are no longer happy.
Walter Landor

Learning the tools of mindful living improves the quality and even quantity of your life.  Mindfulness has been proven to curb depression and anxiety, decrease unconscious eating, drinking and spending, and raise levels of happiness and joy. Come learn these skills today!

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